Holistic
Anxiety
Treatment
At Conscious Psychiatry, we offer personalized treatment options to support your mental health journey with care and expertise.
Maybe you've tried medication, and it helped, but you still don't feel like yourself. Or perhaps you're hesitant about medication and wondering if there are other paths to peace.
You're not alone in wanting a more comprehensive approach to anxiety—one that treats not just your symptoms, but you as a whole person. Welcome to Conscious Psychiatry. We serve women in Denver and virtually throughout Colorado - with holistic psychiatry for anxiety.
Women's anxiety often shows up differently—less like the panic attacks you see in movies and more like a constant background hum of worry that never quite turns off.
You might recognize anxiety in the perfectionism that leaves you exhausted, the people-pleasing that comes at the cost of your own needs, or physical symptoms like headaches and digestive issues that your provider can't quite explain. Many women appear completely put-together on the outside while feeling like they're barely holding it together inside.
This happens because women's anxiety involves a complex mix of hormonal changes throughout the month and across life stages, social expectations that often put us in caretaking roles, and coping patterns we learned early that may no longer serve us well.
Traditional psychiatric care often focuses on managing symptoms rather than addressing what's underneath them. While medication can be incredibly helpful—and sometimes necessary—you might find that even when it reduces panic attacks or racing thoughts, you still feel disconnected from yourself or stuck in anxious patterns.
Holistic anxiety treatment looks at the bigger picture. Instead of just managing symptoms, it aims to restore balance to your whole system—your body, mind, emotions, and spirit.
The good news is this doesn't have to be an either-or decision. Many women find their most effective treatment combines traditional approaches with complementary therapies.
I aim to provide comprehensive care that addresses both the mind and body.
While many holistic practices can be self-implemented, working with knowledgeable providers can help you identify underlying factors contributing to your anxiety, develop a personalized comprehensive plan, and navigate integrating different approaches effectively.
Anxiety doesn't have to be your permanent companion. With the right combination of approaches—whether that includes medication, holistic therapies, or both—you can learn to feel at home in your own body again. You can experience life without the constant filter of worry and tension.
You deserve to feel peaceful in your own skin. You deserve to trust yourself and your ability to handle whatever life brings. The path to healing is possible, and you don't have to walk it alone.
Conscious Psychiatry serves women with integrative mental health care that honors both the science of psychiatry and the wisdom of holistic healing traditions.
Founded by Jordan Gough, PMHNP-BC, our practice specializes in comprehensive anxiety treatment that addresses the whole person, not just symptoms.
We believe that true healing happens when we address the interconnected aspects of mental, emotional, physical, and spiritual well-being.
Our approach combines evidence-based psychiatric care with proven complementary therapies including ADHD medication manaement, creating personalized treatment plans that honor each woman's unique needs and preferences. We accept most insurances. Reach out to begin.
